You Can Now Have Carbohydrates On The Atkins Or South Beach Diet -- "Low carbohydrate diets, like the South Beach Diet or the Atkins Weight Loss Plan, are not ..."
Weight Loss - Green Tea Benefit -- "Over the past few years, green tea and its connection with weight loss has long been the ..."
Atkins Diet Recipes: Delicious and Nutritious -- "The majority of people who hear about Atkins diets think that you are going to have to ..."
Weight Will Be Lost On The Atkins Diet-But Will You Gain It Back -- "Perhaps the most controversial diets to come along in recent years is the Atkins Diet. ..."
Green Tea And Weight Loss -- "Have you ever noticed that you can often find green tea or its extracts being sold near ..."
Green Tea Weight Loss - Myth or Fact? -- "Have you seen recent Oprah show? Green tea was recently discussed in this show also. I ..."
Atkins Diet Basics -- "The Atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and ..."
Staying Faithful to the Atkins Diet -- "Staying faithful to the Atkins diet can be difficult, especially during the first week of ..."


Your hair is your crowning glory. Look after it and it will shine for all the world to see. You don’t always need expensive treatments, or visits to a hair salon to manage your hair professionally. There’s so much you can do yourself.

1. For shiny, healthy hair think first of your body’s intake. Your hair is really just a reflection of what you are inside. A good balanced, nutritious and healthy diet will do more to make your hair shine than any shampoo or conditioner. And drink eight to ten glasses of water a day too; hair is 25% water, so don’t let yours go thirsty!

2. Dry your hair after washing in the ambient temperature of your room after using an absorbent towel to soak up the excess moisture, but don’t rub hard. If possible, don’t use blow-drying, flat irons, curling irons or hot rollers. Artificial heating will leave your hair brittle and damaged in time. Be natural whenever you can.

3. Prevent unnecessary hair damage by using the right kind of hairbrush. Only comb wet hair with a wide-tooth comb, combing from end to root, but avoiding touching the root. Detangling wet hair with a hard steel comb can create a lot of damage, so don’t!

4. Remove trichoptlosis, or split ends, like this: take small sections of your hair and carefully twist them in a gentle downward motion. The split ends will stick out. Using sharp scissors, carefully cut into the twisted section, but not right through, to remove the damaged cuticles and leave a natural layered look. Cut roughly the same amount from each twist to balance the effect.

5. Hair loss can be slowed, or even reversed by applying a few simple tips, though they probably won’t cure an underlying condition. Biotin can help to regenerate hair follicles: blend bananas with honey, yoghurt and low-fat milk, and drink it daily. Supplements such as Vitamin B6, zinc and saw palmetto will help too, but eliminating stress and getting plenty of sleep may work just as well.




Top view

Break it Down

Most folks know a small amount about metabolism.

+ View

Cholesterol Types

Cholesterol is a blood fat needed by the body in

+ View

A Colon Detox Can

A healthy colon is a vital part of a healthy

+ View

10 Tips to a Healthy

From the word go, the Football season seems

+ View

10 Small Steps To

Many of us make health-related resolutions, such

+ View

Spiders In Your Legs?

As I was searching for more information on

+ View

Health Men

Do Penis Enlargement, Enhancement,

About 18 months ago I received an unsolicited email from a spammer

+ View

Confront Impotency with Levitra

Erectile dysfunction commonly called impotency generally refers to

+ View

Breeze Away Your Erectile

Generic levitra is an alternative to the name brand. It is an oral

+ View

Health Women

How Working Promotes Healthy Aging

Working is a good way to stay on top of your health. Many things about

+ View

The Heart and Healthy Aging

As we grow older we, experience higher risks of heart disease, cholesterol

+ View

Seeing Eye Dogs and Healthy Aging

Aging alone is hard on us all, yet being blind too does not make life

+ View

You Can Save Lives!

Silk'n FaceFX

Murad Skin Care

Most Popular

10 Small Steps To ...

Many of us make health-related resolutions, such ...

+ View

10 Tips to a Healthy ...

From the word go, the Football season seems ...

+ View

A Colon Detox Can ...

A healthy colon is a vital part of a healthy ...

+ View

Wonderful Life

6 Steps to Super Sleek ...

Whether you want to look great for a party and ...

5 Tips To Improved Skin ...

Your skin is the first thing that people notice ...

5 Steps To Perfect Hair

Your hair is your crowning glory. Look after it ...

Tips To Fix 5 Mistakes ...

Have you ever been putting on your makeup and ...

  • Prev
  • Sponsored Section
Scroll to top