The Acai diet is based on the touted benefits of the acai berry. The acai berry is about an inch long, red/purple fruit. It grows on the acai palm tree, which is native to Central and South America. The acai berry has made the headlines because of its extremely high antioxidant properties. In fact, it's claimed that the acai berry has the highest antioxidant concentration of any food in the world. it beats out even the well-known blueberry and pomegranate.
The acai berry contains a substance called anthocyanin, which are strong antioxidants that reduce free radicals caused by stressors that life brings.
Although the scientific community has not come to a verdict yet, there have been all kinds of health benefits claimed from eating the acai berry. Just some of these benefits include increased energy, slowing down of the aging process, protection from heart disease, lowering of cholesterol levels, improved mental clarity, and a stronger immune system.
How the Diet Works
There actually isn't a specific acai berry diet. Instead, the acai berry is consumed, along with any other diet that one prefers to use. One of the benefits claimed of the acai berry is that it speeds up weight loss. While scientific studies do not substanitiate these claims, there are many who believe this to be true.
Acai can be used in drinks, shakes, desserts and many other foods. It's quite easy to incorporate it into your daily diet routine.
Although exercise is not mandatory, it is said that weight loss will occur faster if you add this to your routine.
How Much Can You Lose?
You can lose up to 1 to 2 pounds per week on the acai berry diet.
Safety and Side Effects
Acai berries as is are quite safe, much like eating blueberries or pomegranates. If you are using a powder version of the acai berry, confirm that it is not mixed with any other substances, such as hoodia or caffeine.
Is It Worth It?
The verdict is still out, but one thing is for sure: if you're interested in getting the antioxidant benefits, adding the acai berry to your lifestyle is worth it. Whether it works or not as a weight loss program is less certain, but since consuming the acai berry is quite safe, it could be worth a try.
Rainforest Acai Diet and Cleanse
The Rainforest Acai Diet and Cleanse is a potent blend of some of the most powerful ingredients available in the world. This unique formula is specifically designed to help CLEANSE and DETOXIFY the body while at the same time helping promote natural WEIGHT LOSS for better health.Acai Diet Proprietary Blend...Contains a powerful mix of exotic fruits including: Acai Berry, Goji Berry, Pomegranate, Mangosteen, Noni Fruit, Camu Camu, plus we have added the energizing benefits of Slimaluma (Caralluma fimbriata), Cha de Bugre, Green Tea and Garcinia Cambogia to insure powerful yet safe weight loss support.Cleanse &, Detox Proprietary Blend...Contains an effective and powerful mix of cleansing and detoxifying ingredients including: Glucomannan, Cascara Sagrada, Milk Thistle, Psyllium Husk, and Dandelion Root for a natural and healthy way to help purify and cleanse the body.Suggested Use: Adults, take two (2) capsules in the morning and one (1) capsule in the afternoon 15 to 30 minutes before meals and with water or as directed by your Health Care Practitioner. For faster results take three (3) capsules in the morning and three (3) capsules in the afternoon.Acai Diet &, Cleanse is part 1 of a 2 part system. After taking a bottle of Acai Diet &, Cleanse, it is recommended that you follow on with Acai Super Cleanse.