The Hard Question Is The Atkins Safe -- "The question over is the Atkins safe has vexed a number of nutritionists who feel that ..."
Tips for Successful South Beach Diet -- "Some of you may have heard of the south beach diet exercise, especially if you have been ..."
What In The World Is The South Beach Diet? -- "The South Beach Diet is the latest in the series of the diet fads. As it becomes so ..."
Atkins for Dieting -- "Most people around the world by now have heard of the Atkins diet. It has been one of the ..."
Understanding the Atkins Diet Basics -- "Understanding the Dr. Atkins diet basics is essential to being successful losing weight ..."
Green Tea Weight Loss Is It True? -- "So the Chinese have had green tea now for around 4,000 years. They’re keen with herbs and ..."
What the Atkins Diet Aims to Achieve and the Hopes of People -- "What the Atkins diet aims to achieve is viewed in many different fashions. First, the ..."
Get Fit Now with Chinese Weight Loss Tea -- "If you're struggling to lose weight, you might not think that an ancient drink can help ..."

The Alkaline Diet is also known as the alkaline ash diet, the alkaline acid diet and the acid alkaline diet. The diet is based on the theory that like the pH of blood, the residue of ash left by the food we eat should be alkaline rather than acidic. The main components of the ash are calcium, zinc, magnesium and copper. Foods are then considered acidic, alkaline or neutral.

Does It Work?
Although some celebrities and Hollywood actresses have tried the alkaline diet, there is no scientific evidence that it works. The alkaline diet is said to help those who have frequent headaches, low energy levels, diverticulitis, Crohns disease and Candida, just to name a few.

There is some proof that the alkaline diet may help those with osteoporosis.

Is It Safe?
The alkaline diet should not be used for people with any kind of kidney disease, heart disease, or those who have severe medical illness. Children, teens, pregnant women and breastfeeding women should consult a physician before beginning this diet.

What Should You Eat?
Any food that leaves an alkaline residue is fair game for the alkaline diet. Some foods included are specific citrus fruits, like tangerines and nectarines, cantaloupe, figs, grapes, watermelon, papaya and mango. Alkaline vegetables include broccoli, watercress, celery, bamboo shoots, seaweed, alfalfa sprouts, kelp and parsley. Foods to avoid include dairy, grains, meat, sugar, alcohol, caffeine and mushrooms. Protein is rather limited and includes soy, almonds, chestnuts and fermented whey.

The above mentioned list is not a complete list of foods allowed or recommended.

The goal of the alkaline diet is to get 70 to 80 percent of your diet from alkaline foods and the remaining 20 to 30 percent from acidic or neutral foods.

If you plan to try the alkaline diet, make sure you get a balanced and varied diet. Be sure to drink plenty of water and consume enough fiber and protein so that you are adequately nourishing your body.


The Acid Alkaline Balance Diet An Innovative Program that Detoxifies Your Body's Acidic Waste to Prevent Di

Health Men

How To Solve Male Impotence

Male impotence affects a small portion of the population, about 10%

+ View

Breeze Away Your Erectile

Generic levitra is an alternative to the name brand. It is an oral

+ View

Herbal Viagra

Herbal Viagra Alternative Online:  (Magna-rx+)The Viagra alternatives

+ View

Health Women

Healthy Aging and your Quality of

The quality of healthy agingFrom the day we are all born, we age everyday.

+ View

Seeing Eye Dogs and Healthy Aging

Aging alone is hard on us all, yet being blind too does not make life

+ View

Supplements

If you are looking for a safe, effortless way to add to your anti-aging

+ View

You Can Save Lives!

  • Prev
  • Sponsored Section
Scroll to top