Atkins for Dieting -- "Most people around the world by now have heard of the Atkins diet. It has been one of the ..."
The Atkins Diet & How You Can Lose Weight Quickly & Easily -- "Toronto, ON May 27, 2007 - How does steak with eggs and bacon or cheddar cheese omelet ..."
Understanding the Atkins Diet Basics -- "Understanding the Dr. Atkins diet basics is essential to being successful losing weight ..."
What the Atkins Diet Aims to Achieve and the Hopes of People -- "What the Atkins diet aims to achieve is viewed in many different fashions. First, the ..."
Green Tea Weight Loss - Myth or Fact? -- "Have you seen recent Oprah show? Green tea was recently discussed in this show also. I ..."
Studies Reveal The Weight Loss Properties Of Tea Extract -- "The tea extract – weight loss connection has been scientifically proven.  There are two ..."
Weight Loss Tea - Very Important For Losing Weight -- "If you are overweight and looking to lose those excess pounds, try weight loss tea. The ..."
What is the Green Tea Diet Plan? -- "Eating and dieting these days do not usually involve your favorite beverages like green ..."

What is Atkins diet plan?

It is nothing but a weigh loss meal plan offering high fat, low carbohydrate, but at the same time Atkins diet plan gives the energy normally the body requires.  

Atkins Diet plan may not be suitable for vegetarians, because this diet plan recommends for eating meats and cheeses rather than breads, fruits and vegetables.

Atkins diet changes the body metabolism. As per Atkins diet plan carbohydrate intake is reduced.

Normally human body is capable of burning fat and carbohydrates to produce energy for body’s function. Glucose is the first fuel for producing energy to body function. This Glucose comes from Carbohydrate.

As per Atkins diet plan when the intake of Carbohydrates is reduced, fat is compensated as fuel for producing energy to body function. When fat is used as fuel for producing energy to body, weight loss is occurring.

It is the general tendency, that low fat and high carbohydrate diets alone is the solution for weight loss.

But as per Atkins diet plan reverses this fact to those who want weight loss. The Atkins diet plan recommends eating meats and cheeses rather than breads, fruits and vegetables, fat and protein rich foods.

When the intake of carbohydrates are reduced which is essential for producing energy in the form of sugar to the body, the body naturally compensates the fate as fuel for producing energy to the body.

The process of burning fat as fuel may be called as ketosis. Ketones are released through breath and urine during the process of burning fat as fuel, which naturally enables for weight loss. The process of burning fat as fuel also restricts the production of insulin, so additional fat formation in the body is also restricted.  

Atkins diet plan recommends for taking three meals per day and does not recommends for skipping any meals or go for walking without eating.

The plan recommends for eating fat and protein rich foods like fish, eggs meat, butter, olive oil, sunflower and other vegetable oils.

So if properly followed the Atkins diet plan may be an effective solution to those who want to reduce weight.



Health Men

Buying Lingerie For The Woman In

Looking to buy your significant other lingerie as a gift? You’re a

+ View

Herbal Viagra

Herbal Viagra Alternative Online:  (Magna-rx+)The Viagra alternatives

+ View

Be Ever Youth with Levitra

Is erectile dysfunction is a part of old age? A common debate within

+ View

Health Women

Healthy Aging Starts with Positive

How to think positiveMany people wander the earth believing they the lack

+ View

Fighting High Cholesterol in

Too much cholesterol causes many medical problems for one. Cholesterol is

+ View

Controlling Disease in Healthy

Once you have learned that you have an illness like cancer or heart

+ View

You Can Save Lives!

First EVER available on the Market Jay Kordich JDJB21001 Deluxe 2-in-1 Juicer and Blender!

Jay Kordich JDJB21001 Deluxe 2-in-1 Juicer and Blender

  • Prev
  • Sponsored Section
Scroll to top