Atkins Diet Plan - It's Really Not Easy -- "You can easily be bored with the limited carb choices but it does get better as you reach ..."
The Skinny: How Much Weight Will Be Lost on the Atkins diet -- "How much weight will be lost on the Atkins diet is varied as no conclusive evidence has ..."
What Is The Atkins Diet? -- "The Atkins weight loss diet is based on one simple principle: Your body burns both ..."
What the Atkins Diet Aims to Achieve and the Hopes of People -- "What the Atkins diet aims to achieve is viewed in many different fashions. First, the ..."
What Is The South Beach Diet? -- "The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients ..."
Crushing Carbs Without Atkins -- "A few years ago, health fanatics were touting the benefits of cutting carbohydrates. That ..."
The Atkins Diet Everyone is still talking about it! -- "Hard to believe that a diet that has been around since 1972 is still such a hot topic. Of ..."
The Atkins Diet Medical Proof At Long Last -- "Finally, the Atkins diet medical proof has been discovered that shows the Atkins diet may ..."

What is Atkins diet plan?

It is nothing but a weigh loss meal plan offering high fat, low carbohydrate, but at the same time Atkins diet plan gives the energy normally the body requires.  

Atkins Diet plan may not be suitable for vegetarians, because this diet plan recommends for eating meats and cheeses rather than breads, fruits and vegetables.

Atkins diet changes the body metabolism. As per Atkins diet plan carbohydrate intake is reduced.

Normally human body is capable of burning fat and carbohydrates to produce energy for body’s function. Glucose is the first fuel for producing energy to body function. This Glucose comes from Carbohydrate.

As per Atkins diet plan when the intake of Carbohydrates is reduced, fat is compensated as fuel for producing energy to body function. When fat is used as fuel for producing energy to body, weight loss is occurring.

It is the general tendency, that low fat and high carbohydrate diets alone is the solution for weight loss.

But as per Atkins diet plan reverses this fact to those who want weight loss. The Atkins diet plan recommends eating meats and cheeses rather than breads, fruits and vegetables, fat and protein rich foods.

When the intake of carbohydrates are reduced which is essential for producing energy in the form of sugar to the body, the body naturally compensates the fate as fuel for producing energy to the body.

The process of burning fat as fuel may be called as ketosis. Ketones are released through breath and urine during the process of burning fat as fuel, which naturally enables for weight loss. The process of burning fat as fuel also restricts the production of insulin, so additional fat formation in the body is also restricted.  

Atkins diet plan recommends for taking three meals per day and does not recommends for skipping any meals or go for walking without eating.

The plan recommends for eating fat and protein rich foods like fish, eggs meat, butter, olive oil, sunflower and other vegetable oils.

So if properly followed the Atkins diet plan may be an effective solution to those who want to reduce weight.



Health Men

Common Men's Health Issues that

It is well known that men are much less likely than women to seek

+ View

Anti-Aging Facts & Myths

Every single one of us begins aging the moment we are born - If

+ View

Female Gift Ideas

The holidays are quickly approaching which means you need to start

+ View

Health Women

Healthy Aging and your Quality of

The quality of healthy agingFrom the day we are all born, we age everyday.

+ View

Healthy Aging Starts with Positive

How to think positiveMany people wander the earth believing they the lack

+ View

How Communication Promotes Healthy

 It pays to communicate frequently with your health care manager. When you

+ View

You Can Save Lives!

First EVER available on the Market Jay Kordich JDJB21001 Deluxe 2-in-1 Juicer and Blender!

Jay Kordich JDJB21001 Deluxe 2-in-1 Juicer and Blender

  • Prev
  • Sponsored Section
Scroll to top