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The Cabbage Soup Diet has been around for a long time, but is nevertheless still quite popular. The beginnings of this diet are unknown, the creator remains anonymous, and yet, the diet is still circulating among the popular diets of today. The cabbage soup diet is a short-term diet, meant to last for 7 days. So what does the cabbage soup diet entail?

As you might have guessed, the main food used in the diet is the cabbage soup diet. Each day there is a specific kind of food to be eaten, along with the cabbage soup. Because your food options are so limited, it could be easy to get bored with this diet, but since it lasts only 7 days, it is somewhat easy to follow. You won't be able to eat out during this diet, so if you plan to follow it, pick a week when you will be at home and will have access to the kitchen.

Benefits of the Cabbage Soup Diet
While it is easy to get bored with the diet, it's relatively easy to lose a quick few pounds. If you are having trouble getting motivated, losing up to 10 pounds in a week is a great way to pick up steam and to get motivated. The diet is a low calorie, low fat and high fiber diet that will undoubtedly leave you feeling successful.

The Menu
Day 1: Eat as many fruits as you like, except for bananas. Additionally, eat your cabbage soup. For drinks, only water, cranberry juice, unsweetened teas and black coffee allowed.


Day 2: As many low calorie vegetables as you want, except for peas, corn or beans. Eat cabbage soup. For dinner, have a baked potato with butter.


Day 3: Cabbage soup and any of the fruits and vegetables mentioned above. No baked potato.


Day 4: Up to 8 bananas, two glasses of milk (more if needed), and cabbage soup. Your desire for sweets should now be lessened.


Day 5: Up to twenty ounces of beef, chicken or fish and up to 6 fresh tomatoes. Eat the cabbage soup. Drink 6 to 8 glasses of water. Water is particularly important on this day, as it is needed to wash the uric acid away.


Day 6: Eat as much beef, chicken or fish and vegetables as you like. Use leafy green vegetables particularly. Eat cabbage soup at least once. No baked potato.


Day 7: Unsweetened fruit juices and vegetables, along unlimited beef, chicken or fish. Also, eat brown rice and your cabbage soup.

Helpful Tips
Make sure you drink at least 4 glasses of water each day. Take a multivitamin daily. use a variety of spices to flavor the soup and to make it more interesting. Stick to the diet as written and don't make substitutions.

While the cabbage soup diet might be a bit regimented, it is only for 7 days, so concentrate on the assurance that almost everyone will be able to lose a few pounds on this diet.

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