Atkins Diet Recipes: Delicious and Nutritious -- "The majority of people who hear about Atkins diets think that you are going to have to ..."
Relax with green tea weight loss -- "Understanding green tea weight loss secrets can help you to begin and maintain a ..."
Dangers of South Beach Diet -- "The South Beach Diet is considered to be a healthy diet, which is concerned on the right ..."
Discover The South Beach Diet -- "The South Beach Diet, created by cardiologist Dr. Arthur Agatston, is a safe and ..."
Is the South Beach Diet Safe for You? -- "Are you one of the people that have been wondering is the south beach diet safe for ..."
Common Disagreements and Bad Effects of the Atkins Diet on People -- "There are many disagreements and bad effects of the Atkins diet that have been created ..."
The Hard Question Is The Atkins Safe -- "The question over is the Atkins safe has vexed a number of nutritionists who feel that ..."
What Is The Atkins Diet? -- "The Atkins weight loss diet is based on one simple principle: Your body burns both ..."

For diabetics, the most important concern is blood glucose levels. The dietary component that most impacts glucose levels is carbohydrates. Diabetics need to monitor their overall daily consumption of everything they eat, but with special attention to carbs. So what exactly is the diabetic's diet?

The good news is that there is no one diabetic's diet. Those with diabetes can eat what everyone else eats, but they should eat it at certain times, and in moderation.

As with any diet, there are certain foods that are healthy, and others to be avoided. Here are some of the recommended foods: fish with omega-3s such as salmon, herring, mackerel, sardines, lake trout and albacore tuna; foods rich in fiber such as legumes, fruits, vegetables, beans and whole wheat; foods with "good fats" such as avocados, almonds, walnuts, olives, pecans and the derivative oils.

On the other side of the coin, here are some of the foods to avoid: saturated fats, such as full-fat dairy products, meats and animal proteins such as beef, sausage, hot dogs and bacon; trans fats such as those in sweets, baked goods and crackers; cholesterol, as in egg yolks, shellfish, animal proteins and full-fat dairy products; sodium - try for less than 2000mg daily.

In general, foods that have what is called a high glycemic index make a much bigger impact on blood glucose levels than those with a low glycemic index. A high glycemic food would be one with an index of 70 and above. A low glycemic index food would be 55 and under.

Examples of High Glycemic Foods
There are too many to list, but some good examples of foods with high glycemic indexes are bread, cereal, dates, potatoes and rice. A few low glycemic index foods include non-fat yogurt, soy beans, kidney beans, broccoli and cauliflower.

Good Rules of Thumb For Diabetics
Eat a variety of foods, and make your plate colorful. This will ensure that you are getting enough fruits and vegetables.

Make sure that you are getting enough fiber. The daily recommendation is 25 to 35 grams per day. Foods high in fiber include whole grains, fruit and cereal.

Watch your calorie intake. By controlling the amount of calories you are consuming, you will be more likely to paying attention to what you eat and making sure that you are not taking in too much food. Eating an excess in calories causes blood glucose levels to rise, and this is to be avoided, particularly in diabetics.

By making wise food choices, getting into a daily exercise regimen and taking any prescribed medication, you will be well on your way to living a healthy lifestyle.

Health Men

Breaking the Rules on How to Get

Decrease in sexual urges can lead to various untold situation. It

+ View

Express Your Fantasies with Levitra

Every human being, whether male or female fantasised about some

+ View

A Man’s Guide To Women’s Lingerie

As men and women all over the world share their warmth on these cold

+ View

Health Women

Slow down the appearance of marks

Everyone is crazy about the anti-aging process that it is not surprising

+ View

Healthy Aging and your Quality of

The quality of healthy agingFrom the day we are all born, we age everyday.

+ View

Supplements

If you are looking for a safe, effortless way to add to your anti-aging

+ View

You Can Save Lives!

  • Prev
  • Sponsored Section
Scroll to top