A New Way To Lose Weight From The Orient -- "To try to lessen the bad feelings of being called fat or overweight, we tend to use ..."
Atkins Diet - Increase Your Heart Attack Risk? -- "Critics of the Atkins diet have always questioned it's health validity. When Dr Atkins ..."
What Is The Atkins Diet? -- "The Atkins weight loss diet is based on one simple principle: Your body burns both ..."
Green Tea Increases Metabolism -- "In a study reported on in the American Journal of Clinical Nutrition, it was found that ..."
Green Tea Weight Loss Plan -- "Many people are now turning to inexpensive and natural green tea weight loss plans to ..."
Incredible benefits of weight loss tea -- "For centuries now, Chinese medicine has included green tea as one of its most important ..."
What is the Green Tea Diet Plan? -- "Eating and dieting these days do not usually involve your favorite beverages like green ..."
Tips for Successful South Beach Diet -- "Some of you may have heard of the south beach diet exercise, especially if you have been ..."

Before discussing a gluten-free diet, it's important to discuss what gluten is. Gluten is a protein found in wheat, barley, malt and rye. People with gluten allergies or those with celiac disease cannot tolerate gluten, even in tiny amounts. If eaten by someone sensitive to gluten, it can damage the intestines. The point of a gluten-free diet is to have a healthy diet while avoiding any foods that contain this protein.

Celiac disease is genetic, so if you have a close relative with the disease, you have a higher chance of having it. Following a gluten-free diet can be challenging, but your best bet is to be prepared and to find a place to shop for gluten-free products, either in a health food store in your neighborhood, or even online.

What To Watch Out For
For some foods, it's obvious. Anything containing wheat, barley or rye are off limits. But, there are many foods that you wouldn't suspect of having gluten. Some examples are pasta, macaroni shells and such, as more than likely, there is some amount of wheat product.

Also off-limits are bread, muffins, bagels, croissants and the like. If you check in some health food stores, you will however be able to find bread made of rice or potato flour, which is acceptable for those with gluten sensitivity.

Another danger spot is crackers, as most are made with wheat. Some cracker substitutes include rice cakes and corn chips.

Replace cookies and cakes with hard candy, gumdrops or marshmallows.

Beer is made from barley malt, which is to be avoided. Wine and alcohol however, are usually fine.

There are other pitfalls to watch out for, so read your labels carefully. The best way to maintain a gluten-free diet is to shop at a store that sells a variety of gluten-free products. Because celiac disease is becoming more well-known, there are more and more options available for those with gluten sensitivity.

What Can You Eat
Although there are a lot of restrictions on what you cannot eat on a gluten-free diet, there are plenty of great choices for meal planning. Fruits, vegetables, eggs and dairy products are on the list of acceptable foods.

Surprisingly, there are non-food related products that can still wreak havoc if you have a gluten allergy. Certain toothpastes, lipsticks and lip balms, and even medications or vitamins can contain gluten. Always read the label ahead of time, as there are products you can use, as long as you are aware that you will need to purchase them.

While sometimes frustrating, the gluten-free diet can be a success with a little research and preparation.

Complete Gluten-Free Diet and Nutrition Guide : With a 30-Day Meal Plan and over 100 Recipes

Getting Your Kid On A Gluten-Free Casein-Free Diet

Health Men

Erectile dysfunction drug Cialis

Cialis is a phosphodiesterase inhibitor. It works by helping to

+ View

Buying Lingerie For The Woman In

Looking to buy your significant other lingerie as a gift? You’re a

+ View

How To Solve Male Impotence

Male impotence affects a small portion of the population, about 10%

+ View

Health Women

Activities Promoting Healthy Aging

Lack of activities can prevent you from living healthy. When you do not

+ View

The Social and Physical

As we age our mind and nerves are not as good as they were 20 years

+ View

The Body and Mind in Healthy Aging

As we all grow older, we notice many changes going on in our minds and

+ View

You Can Save Lives!

  • Prev
  • Sponsored Section
Scroll to top