The Grapefruit Diet is a fad diet that has been around for what seems like forever. It is anonymous, but somehow has made its way around the world in various forms. The Grapefruit Diet is also known as the Hollywood Diet or the Mayo Diet (not to be confused with the Mayo Clinic).
How Does It Work?
Grapefruit, besides being chockfull of Vitamin C has other interesting properties. Many people claim that it is a natural appetite suppressant, helping to reduce hunger and cravings. The enzymes in grapefruit are natural fat burners, so weight loss is faster. The Grapefruit diet is a short-term diet, not meant to be used for longer than a few days. The purpose is not for significant weight loss, but to jumpstart the diet process.
Some of the rules of the Grapefruit diet are:
- eat until you are full, meaning you can eat as much of the allowed foods for each meal as you like.
- drink a full 8 glasses of water each day
- you can fry foods in butter and use it generously on vegetables
- you must not eliminate any foods from the menu - the combination of foods is specific and if not eaten as stated, the whole diet may not work
- go easy on the caffeine
- no desserts, bread, white vegetables or sweet potatoes
- eat until you are very full, the more you eat of the allowed foods (meat, salad, vegetables), the more you will lose
- do not eat between meals
- you are allowed 1 snack at bedtime (1 glass of tomato juice or 1 glass of skim milk).
How Much Can You Lose?
Because the Grapefruit diet is a short-term diet, you cannot expect to lose large amounts of weight. However, the claim is that you can lose up to 10 pounds in 12 days. You are allowed to repeat the diet, as long as you wait at least two day in between cycles.
Vegetables to Avoid
The diet recommended that you avoid white onions, celery and potatoes.
Is It Safe?
The Grapefruit diet consists of about 800 calories, which is considered a very low calorie diet or VLCD. When undertaking a VLCD, it is recommended to do so under medical supervision. This diet is not suitable for children, teenagers, pregnant or breastfeeding women, or anyone with significant health issues.
Critics of the Grapefruit diet say that the diet is just too restrictive to promote balanced eating habits, and it will easily become boring, forcing dieters to give up. In addition, the weight loss is mostly water weight, as opposed to actual fat.
If you have gotten clearance from your physician and you are looking for a way to jumpstart your diet, then this can work for you. Otherwise, there are other diets to choose from.