Green Tea Weight Loss - Myth or Fact? -- "Have you seen recent Oprah show? Green tea was recently discussed in this show also. I ..."
Atkins for Dieting -- "Most people around the world by now have heard of the Atkins diet. It has been one of the ..."
The Hard Question Is The Atkins Safe -- "The question over is the Atkins safe has vexed a number of nutritionists who feel that ..."
Tips for Successful South Beach Diet -- "Some of you may have heard of the south beach diet exercise, especially if you have been ..."
South Beach Diet Phase One: Learn How to Change Your Diet -- "Perhaps one of the hottest new trends in the health industry market, these days, is the ..."
Atkins Diet Basics -- "The Atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and ..."
What In The World Is The South Beach Diet? -- "The South Beach Diet is the latest in the series of the diet fads. As it becomes so ..."
Common Disagreements and Bad Effects of the Atkins Diet on People -- "There are many disagreements and bad effects of the Atkins diet that have been created ..."

A liquid diet is one where you get most or all of your food in the form of liquid. Usually, the calorie levels are very low, under 800 per day, so for these types of diets, it is advisable to get medical supervision while undertaking a diet of this kind. There are clear liquid diets or full liquid diets. The clear liquid diet consists mainly of broths, clear fruit juices, popsicles or clear gelatin. Full liquid diets can contain just about any foods, with a pureed or smooth consistency. Examples of foods that might be included are soups, cooked cereals, clear liquids as in those listed above, and fruit juices.

A liquid diet where you replace 2 meals per day with a liquid supplement and then you eat a healthy, balanced dinner is preferable to an all-liquid diet. Generally, the 2 meal supplement version allows you to have 2 snacks in between meals as well. By including solid food as a part of the liquid diet, there are usually higher success rates over the long-term since the dieter is learning better eating habits.

Is It Safe?
Because most liquid diets have a caloric level of under 800, there are some dangers. Any diet of this sort should not be attempted without first getting clearance from a physician. One of the big worries is that with such a restrictive diet, you may not be able to get all of the vitamins and nutrients essential for good health.

If you are not getting enough nutrients, you could suffer mild to severe symptoms. Some examples are dizziness, fatigue, nausea, electrolyte imbalance and even heart disease.

Liquid diets should not be continued over long periods of time without medical supervision. In some instances, when a patient is morbidly obese, a medical practitioner may decide to recommend a liquid diet, but only under careful monitoring.

Tips for Liquid Diets
If you are making your own liquids such as soups, juices and such, buy the best quality foods that you can. Choose the freshest fruits and vegetables possible. Consider buying organic if you can afford it.
Take a good multivitamin while you are on a liquid diet, to make sure that you are not losing out on critical nutrients.

Drink plenty of water. Because liquid diets are short on fiber, you may become constipated. Drinking at least 8 glasses of water per day can help make sure you are flushing out your gastrointestinal organs.

Once you are finished with a liquid diet, slowly introduce solid foods back into your routine. Give your body time to adjust back to digesting regular food.

Try this Liquid Diet Lotion to go with your Liquid Diet

A powerful body treatment to fight water weight, puffiness, swelling, and bloating due to water retention.

Combines natural water-easing ingredients from Africa, Asia, Europe and Native America with modern biotechnology for an instant cooling effect. Non-greasy formulation absorbs quickly. Formulated with key ingredients which temporarily drain excess fluid from the body for a more refined silhouette. Provides relief for water retention around the stomach, hips, thighs, and helps alleviate the annoyance of monthly bloating. Cooling relief for swollen legs, feet, and hands. Incorporates vital amino acids, antioxidants, and marine algae to improve overall skin tone. The ultimate tool for a sleek body.

Apply to any area on the body where weight is carried. Massage thoroughly into the skin.

Health Men

Be Ever Youth with Levitra

Is erectile dysfunction is a part of old age? A common debate within

+ View

7 Things Every Man Should Know

Next time you see your father, your uncle, or any older gentleman

+ View

Express Your Fantasies with Levitra

Every human being, whether male or female fantasised about some

+ View

Health Women

Things to do to Live Healthy while

Aging is a natural process we all will face someday. As we age our bodies

+ View

Socializing to Continue Healthy

It is always a good thing to have friends, which you can socialize with.

+ View

Many elements of toxins produced

Skin aging is inevitably a process that seems to speed up because of the

+ View

You Can Save Lives!

  • Prev
  • Sponsored Section
Scroll to top