A liquid diet is one where you get most or all of your food in the form of liquid. Usually, the calorie levels are very low, under 800 per day, so for these types of diets, it is advisable to get medical supervision while undertaking a diet of this kind. There are clear liquid diets or full liquid diets. The clear liquid diet consists mainly of broths, clear fruit juices, popsicles or clear gelatin. Full liquid diets can contain just about any foods, with a pureed or smooth consistency. Examples of foods that might be included are soups, cooked cereals, clear liquids as in those listed above, and fruit juices.
A liquid diet where you replace 2 meals per day with a liquid supplement and then you eat a healthy, balanced dinner is preferable to an all-liquid diet. Generally, the 2 meal supplement version allows you to have 2 snacks in between meals as well. By including solid food as a part of the liquid diet, there are usually higher success rates over the long-term since the dieter is learning better eating habits.
Is It Safe?
Because most liquid diets have a caloric level of under 800, there are some dangers. Any diet of this sort should not be attempted without first getting clearance from a physician. One of the big worries is that with such a restrictive diet, you may not be able to get all of the vitamins and nutrients essential for good health.
If you are not getting enough nutrients, you could suffer mild to severe symptoms. Some examples are dizziness, fatigue, nausea, electrolyte imbalance and even heart disease.
Liquid diets should not be continued over long periods of time without medical supervision. In some instances, when a patient is morbidly obese, a medical practitioner may decide to recommend a liquid diet, but only under careful monitoring.
Tips for Liquid Diets
If you are making your own liquids such as soups, juices and such, buy the best quality foods that you can. Choose the freshest fruits and vegetables possible. Consider buying organic if you can afford it.
Take a good multivitamin while you are on a liquid diet, to make sure that you are not losing out on critical nutrients.
Drink plenty of water. Because liquid diets are short on fiber, you may become constipated. Drinking at least 8 glasses of water per day can help make sure you are flushing out your gastrointestinal organs.
Once you are finished with a liquid diet, slowly introduce solid foods back into your routine. Give your body time to adjust back to digesting regular food.
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