Green Tea Weight Loss - Myth or Fact? -- "Have you seen recent Oprah show? Green tea was recently discussed in this show also. I ..."
Atkins for Dieting -- "Most people around the world by now have heard of the Atkins diet. It has been one of the ..."
The Hard Question Is The Atkins Safe -- "The question over is the Atkins safe has vexed a number of nutritionists who feel that ..."
Tips for Successful South Beach Diet -- "Some of you may have heard of the south beach diet exercise, especially if you have been ..."
South Beach Diet Phase One: Learn How to Change Your Diet -- "Perhaps one of the hottest new trends in the health industry market, these days, is the ..."
Atkins Diet Basics -- "The Atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and ..."
What In The World Is The South Beach Diet? -- "The South Beach Diet is the latest in the series of the diet fads. As it becomes so ..."
Common Disagreements and Bad Effects of the Atkins Diet on People -- "There are many disagreements and bad effects of the Atkins diet that have been created ..."

The low calorie diet is tried and true, and it's been around since the beginning. A low calorie diet is one that consists of 1500 to 1800 calories. On the other hand, a very low calorie diet (VLCD) is one that is 800 calories or less. For a VLCD, it is recommended that it is undertaken with a doctor's supervision.

Does It Work?
The low calorie diet almost always works. The basic rule of losing weight is that you must take in fewer calories than you use. If you take in around 1500 calories per day, you will almost surely lose weight. One thing to note is that if you restrict your calories too much, your metabolism will slow down, which will actually slow down weight loss. The trick is to lower your caloric just enough to maintain your metabolism but to eat a bit less than you burn off.

Is It Safe?
A low calorie diet can be quite safe, providing that you choose a variety of foods and that you are getting the vitamins and nutrients that you need. Following a very low calorie diet where you are only consuming 800 calories or less, you may not be able to get enough nutrients. For this reason, you may be required to take a multivitamin along with medical supervision. A VLCD should only be used for the short-term.

What Should You Eat?
There are no specific foods to eat on the low calorie diet; however, in order to have a balanced diet while keeping within the caloric guidelines of 1500 to 1800 calories, you will have to choose your meals carefully. For example, if you decide to have a fast food milkshake, you will be spending about 300 of your calories. As with any good diet, getting enough vitamins, nutrients and fiber will require you to fruits, vegetables, and fiber at the very least.

Certainly, if all you ate each day was 5 milkshakes, you might actually lose weight, but you would not be eating in a healthy way.

Choose a variety of foods, including fruits, vegetables, lean meats and low-fat or nonfat dairy, beans, legumes, nuts and seeds.

The best bet is to find menus that you feel comfortable with. If the diet is too hard to follow, it won't stick and you won't achieve your goals. The easier a diet is to implement, the easier it will be to maintain.

 

Low-Calorie Dieting For Dummies

Health Men

Enhance Your Already Perfect Penis

Shaving on and around the penis is being done by males not just for

+ View

Be Ever Youth with Levitra

Is erectile dysfunction is a part of old age? A common debate within

+ View

Andropause and DHEA

Andropause and DHEA are a medical condition and a cure paving the way

+ View

Health Women

Stop Smoking in Healthy Aging

Stop smoking now means you could live a happy and healthier life. As you

+ View

Seven tips to slow down your

Do you find aging as the worst time of your life? Most men and women who

+ View

Lifestyles in Healthy Aging

Do you sweat the small stuff? Do you find stress has increased in your

+ View

You Can Save Lives!

  • Prev
  • Sponsored Section
Scroll to top