Great Info About The South Beach Diet -- "Formulated by Florida-area heart specialist Arthur Agatston, the South Beach diet,  ..."
What In The World Is The South Beach Diet? -- "The South Beach Diet is the latest in the series of the diet fads. As it becomes so ..."
Common Disagreements and Bad Effects of the Atkins Diet on People -- "There are many disagreements and bad effects of the Atkins diet that have been created ..."
The Hard Question Is The Atkins Safe -- "The question over is the Atkins safe has vexed a number of nutritionists who feel that ..."
What Are The Benefits And Pitfalls Of The South Beach Diet? -- "What is the South Beach Diet and what are its benefits and its drawbacks? The South Beach ..."
Atkins Diet Plan - It's Really Not Easy -- "You can easily be bored with the limited carb choices but it does get better as you reach ..."
A New Way To Lose Weight From The Orient -- "To try to lessen the bad feelings of being called fat or overweight, we tend to use ..."
Crushing Carbs Without Atkins -- "A few years ago, health fanatics were touting the benefits of cutting carbohydrates. That ..."

The low calorie diet is tried and true, and it's been around since the beginning. A low calorie diet is one that consists of 1500 to 1800 calories. On the other hand, a very low calorie diet (VLCD) is one that is 800 calories or less. For a VLCD, it is recommended that it is undertaken with a doctor's supervision.

Does It Work?
The low calorie diet almost always works. The basic rule of losing weight is that you must take in fewer calories than you use. If you take in around 1500 calories per day, you will almost surely lose weight. One thing to note is that if you restrict your calories too much, your metabolism will slow down, which will actually slow down weight loss. The trick is to lower your caloric just enough to maintain your metabolism but to eat a bit less than you burn off.

Is It Safe?
A low calorie diet can be quite safe, providing that you choose a variety of foods and that you are getting the vitamins and nutrients that you need. Following a very low calorie diet where you are only consuming 800 calories or less, you may not be able to get enough nutrients. For this reason, you may be required to take a multivitamin along with medical supervision. A VLCD should only be used for the short-term.

What Should You Eat?
There are no specific foods to eat on the low calorie diet; however, in order to have a balanced diet while keeping within the caloric guidelines of 1500 to 1800 calories, you will have to choose your meals carefully. For example, if you decide to have a fast food milkshake, you will be spending about 300 of your calories. As with any good diet, getting enough vitamins, nutrients and fiber will require you to fruits, vegetables, and fiber at the very least.

Certainly, if all you ate each day was 5 milkshakes, you might actually lose weight, but you would not be eating in a healthy way.

Choose a variety of foods, including fruits, vegetables, lean meats and low-fat or nonfat dairy, beans, legumes, nuts and seeds.

The best bet is to find menus that you feel comfortable with. If the diet is too hard to follow, it won't stick and you won't achieve your goals. The easier a diet is to implement, the easier it will be to maintain.

 

Low-Calorie Dieting For Dummies

Health Men

Anti-Aging Facts & Myths

Every single one of us begins aging the moment we are born - If

+ View

Impotence - Trouble with the

We don't talk about it. So we never realise that we've all had

+ View

Are You A “Minute Man” With Rapid

In general the term "premature ejaculation" implies that the male

+ View

Health Women

Stop Smoking in Healthy Aging

Stop smoking now means you could live a happy and healthier life. As you

+ View

Anti-aging treatment guide

A proper anti-aging treatment guide is what you need to make your skin

+ View

Age-Related Muscle Changes

One of the hallmark features of aging is the loss of muscular mass and

+ View

You Can Save Lives!

  • Prev
  • Sponsored Section
Scroll to top