Discover The South Beach Diet -- "The South Beach Diet, created by cardiologist Dr. Arthur Agatston, is a safe and ..."
Atkins Diet - Learn More -- "The Atkins diet can be boring because of the limited choice and some believe it can be ..."
Atkins Pre Maintenance Phase -- "After experiencing the Induction and OWL phases of the Atkins diet, your next step is to ..."
What is the Green Tea Diet Plan? -- "Eating and dieting these days do not usually involve your favorite beverages like green ..."
All About The Atkins Diet - Also Know As The Low Carb Diet -- "Nearly everyone has heard of the Atkins Diet by now, even if not necessarily clear on ..."
What are the Characteristics of the Famous Atkins Diet? -- "Many individuals are wondering with recent studies finding how high the obesity rate in ..."
Does A Green Tea Weight Loss Diet Work? -- "The Chinese have been drinking green tea for centuries now. They are fond of using herbs ..."
Green Tea Increases Metabolism -- "In a study reported on in the American Journal of Clinical Nutrition, it was found that ..."

The macrobiotic diet has been around for a very long time and it is Japanese in origin. It was developed by a man named George Ohsawa.  Actually more a way of life than a diet, the macrobiotic diet embraces Zen Buddhism. Macrobiotic actually means "long life" in Greek.

How Does It Work?
Foods on the macrobiotic diet are paired, and based on the yin and yang concept of opposing forces. For example, yin is sweet, yang is salty; yin is cold, yang is hot; yin is passive; yang is aggressive. In choosing meals, foods must complement each other to achieve good health.

Some foods are never allowed, as they just don't fit in with the overall philosophy.

The macrobiotic diet is basically a vegetarian diet, with some small amounts of fish allowed. It is considered low fat, and high fiber.

Some basic rules of the diet include chewing your food thoroughly, keeping your kitchen neat and tidy, and only eating when you are hungry, avoid using a microwave, prepare rice with a rice cooker and use good posture when eating.

What Can You Eat?
Some of the foods that are a vital part of the macrobiotic diet include: brown rice, tofu, broccoli, sea vegetables (nori, kombu), squash, cauliflower, chickpeas, butternut squash and vegetable soups.

Within each meal, 50 to 60 percent should consist of whole grains, 25 to 30 percent of daily food intake should come from vegetables and 5 to 10 percent should be from beans. Nuts, seeds, fruits, fish and miso soup should take up 5 to 20 percent.

Soups should be consumed 1 to 2 times per day.

Foods to be avoided include meat, poultry, eggs and dairy.

Desserts should only be eaten a couple of times a week, and only if the dieter is healthy. The only sweeteners allowed are rice syrup, barley malt and amazake.

Is It Safe?
A macrobiotic diet is considered relatively healthy. One cautionary note is to watch out for Vitamin D deficiencies, which come from milk, calcium fortified juices and breakfast cereals. It may be wise to take a daily multivitamin to insure that you are getting adequate vitamins and nutrients.

As with any diet, it is best to consult with a doctor before starting on any new diet program.

Changing Seasons Macrobiotic Cookbook: Cooking in Harmony with Nature

Health Men

Do Penis Enlargement, Enhancement,

About 18 months ago I received an unsolicited email from a spammer

+ View

Are You A “Minute Man” With Rapid

In general the term "premature ejaculation" implies that the male

+ View

A Man’s Guide To The Embarrassment

Lets face it, we men are obsessed with women’s bodies and yet if I

+ View

Health Women

How Keeping Medical Records

Most people wander through life taking notes from observing others, yet

+ View

Sleep Disorders and Healthy Aging

The US studies has shown that around 70% of the citizens do not get the

+ View

Herbs Helping with Healthy Aging

Many herbs can help you maintain good health. If you are healthy, you will

+ View

You Can Save Lives!

  • Prev
  • Sponsored Section
Scroll to top