Green Tea Weight Loss - Myth or Fact? -- "Have you seen recent Oprah show? Green tea was recently discussed in this show also. I ..."
Atkins for Dieting -- "Most people around the world by now have heard of the Atkins diet. It has been one of the ..."
The Hard Question Is The Atkins Safe -- "The question over is the Atkins safe has vexed a number of nutritionists who feel that ..."
Tips for Successful South Beach Diet -- "Some of you may have heard of the south beach diet exercise, especially if you have been ..."
South Beach Diet Phase One: Learn How to Change Your Diet -- "Perhaps one of the hottest new trends in the health industry market, these days, is the ..."
Atkins Diet Basics -- "The Atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and ..."
What In The World Is The South Beach Diet? -- "The South Beach Diet is the latest in the series of the diet fads. As it becomes so ..."
Common Disagreements and Bad Effects of the Atkins Diet on People -- "There are many disagreements and bad effects of the Atkins diet that have been created ..."

The Paleo Diet, which is short for the Paleolithic Diet, is based on eating more like our ancestors. It is said that we are better off with a diet to which we are genetically adapted. The Paleolithic diet became popular back in the 1970s by Walter L. Voegtlin. More recently, it became popular again with Loren Cordain, Ph.D.

The Paleo diet works by recommending food like those that everyone on the planet ate prior to the Agricultural Revolution.

The Paleo diet has plenty of scientific research to back up the claims on the official website. The diet is based closely on the hunter-gatherer diet from years ago. People from the Paleolithic times ate much more protein from meat and seafood and plenty of fresh vegetables and some fruits and nuts. Refined sugars, processed foods, caffeine, alcohol and even fruit juices are not a part of this diet.

Not to be used as a fad diet, the Paleo diet is meant to be a lifestyle change. Proponents of the diet claim that it can prevent diabetes, cardiovascular disease and some cancers and "diseases of affluence".

Is It Safe?
The Paleo diet can be safe, if you are vigilant about eating a balanced diet. As with any diet, it is best to check with a doctor before deciding on any new program.

What Can You Eat?
There are many foods you can eat on the Paleo diet. Some of the food types you can choose from include: fresh fruits and vegetables, lean meats and seafood. As for grains and dairy, it is suggested that you replace these foods with fresh foods and vegetables. Note that the consumption of fresh fruits and vegetables are unlimited.

Instead of a low-calorie, high carbohydrate diet, the Paleo diet is a high protein, high fruits and vegetable diet. The Paleo diet is somewhat high in fat, but the fat is high in omega-3 and monounsaturated fats, which is considered healthy fat. Carbohydrates should be consumed in low to moderate amounts.

Eating meats on the Paleo diet is as easy as picking an animal that was well-treated. Although there are saturated fats in meat, the fact that the animal was well-treated is more important in this diet.

According to the diet, whole grains are not as good a source of fiber as fruits and vegetables. The example is given that an average 1,000 calories serving of mixed vegetables contain 19 times more folate, 5 times more vitamin B6, six time more B2 and two times more B1 than a comparable serving of 8 mixed whole grains. This comes from the Paleo diet website.

The Paleo Diet Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

Health Men

Are You A “Minute Man” With Rapid

In general the term "premature ejaculation" implies that the male

+ View

Horney Goat Weed – A Marvelous Herb

Do you still think that the only real sex pill is called Viagra?

+ View

A perfect cure for the problem

Do you find it difficult to have an erection or does the erection

+ View

Health Women

Type 2 Diabetes Control for Seniors

Until you've been diagnosed with Type 2 diabetes, it isn't too late to

+ View

Fighting High Cholesterol in

Too much cholesterol causes many medical problems for one. Cholesterol is

+ View

Eating Right in Healthy Aging

You have to eat right in order to stay healthy. If you do not eat right,

+ View

You Can Save Lives!

  • Prev
  • Sponsored Section
Scroll to top