Great Info About The South Beach Diet -- "Formulated by Florida-area heart specialist Arthur Agatston, the South Beach diet,  ..."
What In The World Is The South Beach Diet? -- "The South Beach Diet is the latest in the series of the diet fads. As it becomes so ..."
Common Disagreements and Bad Effects of the Atkins Diet on People -- "There are many disagreements and bad effects of the Atkins diet that have been created ..."
The Hard Question Is The Atkins Safe -- "The question over is the Atkins safe has vexed a number of nutritionists who feel that ..."
What Are The Benefits And Pitfalls Of The South Beach Diet? -- "What is the South Beach Diet and what are its benefits and its drawbacks? The South Beach ..."
Atkins Diet Plan - It's Really Not Easy -- "You can easily be bored with the limited carb choices but it does get better as you reach ..."
A New Way To Lose Weight From The Orient -- "To try to lessen the bad feelings of being called fat or overweight, we tend to use ..."
Crushing Carbs Without Atkins -- "A few years ago, health fanatics were touting the benefits of cutting carbohydrates. That ..."

The raw food diet is a plant-based diet that relies on uncooked, unprocessed plant foods. To be a raw foodist, 75 percent of the food consumed must be raw or live, which means it can not be heated higher than 115 degrees Farenheit. The main reason for not cooking food is that raw foodists feel that heating food above 115 degrees kills the enzymes in the food needed to aid in digestion. Additionally, many of the vitamins and minerals are rendered inactive by excessive heat.

The Health Benefits of the Raw Food Diet
There are many good reasons to give the raw food diet a try. Some of the health benefits you can receive are weight loss, increased energy levels, ability to focus better and mind clarity, improved immune system and some people claim an increase in fertility.

Side Effects
When first starting out on a raw food diet, there is a week or two transition period where you might experience some symptoms. These might include headache, nausea and mild depression. After the initial transition period however, you should notice positive effects.

What Foods Can You Eat?
The list of foods to eat on a raw diet is fairly specific, which makes it easy to know what to eat. On the list of allowed items are: fresh fruits and vegetables, including fresh juices, dried fruits, nuts, seeds, beans, seaweed, legumes, grains, milk from young coconuts, grains, purified water and other unprocessed or natural foods.

Helpful Tips
Dehydration of some foods is a common practice with proponents of the raw food diet. Dehydrators essentially remove the water in foods by heating foods with a low-temperature fan. Using this method keeps the enzymes in raw food intact.

If you have excess produce, using a dehydrator is an excellent way to preserve them for a later time. In addition, using a dehydrator can be used to make vegetable chips and other interesting recipes.

Who Should Not Use This Diet
While the raw food diet is fairly safe, there are some people who should not use it, including children, pregnant women, anyone with anemia or osteoporosis. There are plenty of pregnant women who have successfully managed the raw food diet, it's particularly important to get sufficient food and a variety in order to be healthy. As with any diet, it's best to check with your doctor before trying out a new plan.

Eating a raw food diet can take some getting used to, but those in favor of it enjoy the lifestyle and would find it difficult to go back to eating cooked foods. If you are planning to try a raw food diet, ease yourself into it gradually to make a smooth transition.

Health Men

Breeze Away Your Erectile

Generic levitra is an alternative to the name brand. It is an oral

+ View

Generic Drugs vs Branded Drugs-

Generic and cost efficientThe question is not much about money when

+ View

An Anatomy of a Penis

The penis is as complex as any other part of the human body, despite

+ View

Health Women

Preventing Bone Disease in Healthy

Each day we live, we grow older failing to see that our bones and muscles

+ View

Reducing calories intake can help

In relation to anti-aging treatment, the scientists have been associating

+ View

Healthy Aging with Vitamin and

The aging progression in our bodies is an ongoing thing each day of our

+ View

You Can Save Lives!

  • Prev
  • Sponsored Section
Scroll to top