The Hard Question Is The Atkins Safe -- "The question over is the Atkins safe has vexed a number of nutritionists who feel that ..."
What Is The Atkins Diet? -- "The Atkins weight loss diet is based on one simple principle: Your body burns both ..."
Green Tea Weight Loss Is It True? -- "So the Chinese have had green tea now for around 4,000 years. They’re keen with herbs and ..."
Whether Atkins diet plan is suitable for effective weight loss? -- "What is Atkins diet plan?It is nothing but a weigh loss meal plan offering high fat, low ..."
Tips for Successful South Beach Diet -- "Some of you may have heard of the south beach diet exercise, especially if you have been ..."
The Skinny: How Much Weight Will Be Lost on the Atkins diet -- "How much weight will be lost on the Atkins diet is varied as no conclusive evidence has ..."
The Atkins Diet Medical Proof At Long Last -- "Finally, the Atkins diet medical proof has been discovered that shows the Atkins diet may ..."
What the Atkins Diet Aims to Achieve and the Hopes of People -- "What the Atkins diet aims to achieve is viewed in many different fashions. First, the ..."

The prefix 'anti' means against, in opposition to, or corrective in nature. In this case, the 'anti' in antioxidant describes the effect these chemicals have against oxidants. 

The name broccoli is derived from an Italian name 'Brocco'. It may not be a favorite vegetable for many, especially kids but it has great number of properties to benefit your entire body. It can


We all have this pre-conceived notion that only coffee contains caffeine but that is not the case. Beverages like cokes and chocolate products contain caffeine. A hot cup of coffee with

 


People strive to find recipes that provide delicious and healthy food. Health-conscious people focus on preparing low-fat dishes that are delicious and easily prepared. Chicken

 


It's hot. You're at the pool. You crave something light and refreshing but don't want to spend too much time in the kitchen. Why not mix things up with frozen fruit?


Can high-fiber diets really do all they claim to do? Studies have looked at the relationship between high-fiber diets and many diseases, including colon cancer, coronary heart disease and

Most people understand the importance of dietary fiber in their diet. Much has been said about its


Crack open an egg and you find a wealth of nutrients. Because eggs contain a wide variety of nutrients compared to their calorie count (75 per Large egg), they're called nutrient dense.


I have many friends in the past few years that have decided to become vegetarians. I saw friend after friend jump onto the bandwagon that being a vegetarian had become, and I'll admit that


It is quite natural for any child to dislike new kind of food right away. It may take 10 or more tries getting a child to accept a new food. It is essential for parents to behave patiently


Cholesterol is a wax-like substance that is present in the cell membranes of body tissues and is carried in the blood plasma. It is a sterol; a combination of alcohol and steroid and is

Raise your hand if you have a sweet tooth? Oh c’mon, I know you do. My hand definitely shoots right up. I love sugar in its fullest, from cereals to candy and


Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your eating habits have developed since childhood based on what your


While kids want great taste, you want to give them the vitamins, minerals and fiber their growing bodies need. Serve watermelon and you can both be happy.

Watermelon is a fun,

Soya is one of the oldest and most nutritious foods in the world. In the 11th century BC it was primarily consumed in Northern China, spreading to the west and the U.S.A. in the middle of the

Every five years or so there seems to be a new fad diet that becomes the craze. Low-carbohydrate diets currently hold that spot. The popularity of fad diets is their ability to assist the

Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant.

Lactose is the main carbohydrate

My immediate answer is YES, you are eating yourself to death!

I can just hear you all shout "Hold on a second there Richelo! I eat very healthy foods, and I only drink healthy fruit

Are you making the mistake of not eating enough antioxidants in your diet? I mean really, what is the harm? What, that is, aside from early aging, heart disease, cancer, and a host of other

A recently completed University of Florida study has added to the buzz surrounding the Brazilian acai berry. The study is one of the first to research the many claims attributed to the acai

There have been a lot of negative reviews of the consequences of consuming coffee, tea or eating chocolate because of the amount of caffeine that these substances contain. There might be a

Many inexperienced (sometimes even experienced!) gym regulars believe that muscles grow while lifting weights. However lifting weights forms only a small fraction of the muscle building process.

Protein is an essential nutrient, and is vital to your health. It is used to build muscles, skin, hair and nails. However, many people put their health at risk by eating too much protein.

Long before winter comes, black bears in the forest spend all their time eating everything they can sink their teeth into.  During the summer, bears eat and eat and eat, trying to get as fat as

Modernization is wonderful, but there are also other factors in the modern life we live in that may subject our bodies to harm.  Understanding what can harm us and what will help us will be our

It may come across as a myth but it is not. Carrot really helps your eyesight. This is due to the beta-carotene which gives carrot the orange color and also the name. It contains vitamin A in

If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is very important for maintaining a good bodily function

Bee pollen has all the essential components of life.  It is considered by many to be nature's most perfect complete food. It is extremely loaded with vitamins and contains nearly all known

So you’re a healthy eating convert, and you want to start making sure all your meals are perfectly balanced. If you’re on a limited budget, though, you might have a problem. There’s a reason why

The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you first hear

There are many things to learn about when it comes to nutrition. But the basic concept is “What goes in must come out.” Your body is like a machine it takes what it needs from what you feed it

As a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food requirements met for all family members. Then cross check and plan

When most people hear the word “anemia,” they immediately think of iron. But a shortage of Vitamin B6 can also cause a type of anemia because this vitamin is vital to the healthy generation of

The word, Ayurveda, is from the ancient Indian language, Sanskrit, and literally means "Knowledge of Life".
The Ayurvedic approach to life involves listening to and addressing the unique

Artichokes have been around for a long time. Originally found around the Mediterranean Sea, they were used by the ancient Romans to treat poor digestion.
Somewhere along the line, the

Are you constantly surrounded by temptation? Can’t say no to those fattening lunch dates, or those home-baked pies from your mother-in-law or to the huge box of chocolates from your partner? The

A recent survey of nearly 700 Americans showed that 72 percent believe they are healthy eaters, yet government data proves otherwise.

The USDA recently revealed that Americans get

Food (and water) is the absolute first thing you need in order to ensure life. Without it you would wither away and die. You need food for its nutrition and for its sustenance. But are the foods

Alexander the Great fell in love with this surprisingly sweet fruit in Asia, where he found them growing wild. When he returned to Europe from his military expeditions, he brought some with him.

There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its delightful flavor as a baby, when applesauce introduced you to

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