Atkins for Dieting -- "Most people around the world by now have heard of the Atkins diet. It has been one of the ..."
The Atkins Diet & How You Can Lose Weight Quickly & Easily -- "Toronto, ON May 27, 2007 - How does steak with eggs and bacon or cheddar cheese omelet ..."
Understanding the Atkins Diet Basics -- "Understanding the Dr. Atkins diet basics is essential to being successful losing weight ..."
Green Tea Weight Loss - Myth or Fact? -- "Have you seen recent Oprah show? Green tea was recently discussed in this show also. I ..."
Studies Reveal The Weight Loss Properties Of Tea Extract -- "The tea extract – weight loss connection has been scientifically proven.  There are two ..."
Weight Loss Tea - Very Important For Losing Weight -- "If you are overweight and looking to lose those excess pounds, try weight loss tea. The ..."
What is the Green Tea Diet Plan? -- "Eating and dieting these days do not usually involve your favorite beverages like green ..."
Tips for Successful South Beach Diet -- "Some of you may have heard of the south beach diet exercise, especially if you have been ..."


Fast food can be healthy food if you know where to look. And the easiest place to find healthy fast food is in your kitchen.

The new "Pillsbury GOOD FOR YOU!" cookbook can help families with the daily challenge of making fast, healthy and flavorful dinners despite today's busy schedules. The book features 170 healthy, delicious recipes that contain less fat, sugar and salt than regular recipes. All can be prepared in 35 minutes or less, with more than half of the recipes taking 20 minutes or less. Here's a tasty "Super Express" sample:

Spicy Chinese Chicken Tacos

Start to Finish: 20 Minutes

1 box (4.6 oz) taco shells (12 shells)

3 boneless skinless chicken breasts (3/4 lb), cut into thin, bite-size strips

1 teaspoon grated gingerroot

1 small clove garlic, minced

2 tablespoons soy sauce

1 tablespoon honey

1 large green onion, sliced

1/4 teaspoon crushed red pepper flakes

11/2 cups shredded iceberg lettuce

1. If desired, heat taco shells as directed on box.

2. Heat large nonstick skillet over medium-high heat. Add chicken, gingerroot and garlic; cook 3 to 5 minutes, stirring often, until lightly browned.

3. Stir in soy sauce, honey, onion and pepper flakes to coat. Reduce heat to low; cover and cook 5 minutes, stirring occasionally, until chicken is no longer pink in center.

4. To serve, place scant 1/4 cup chicken mixture in each taco shell. Top each with lettuce. Serve immediately.

6 servings (2 tacos each)

Serving Size: 1 Serving

Calories: 180, Calories from Fat: 60% DV, Total Fat 7g, Saturated Fat 1g, Trans Fat 1.5g, Cholesterol 35mg, Sodium 260mg, Total Carbohydrate 18g, Dietary Fiber 2g, Sugars 4g, Protein 14g, Vitamin A 4%, Vitamin C 0%, Calcium 4%, Iron 6%, Exchanges: 1 Starch, 11/2 Very Lean Meat, 1 Fat; Carbohydrate Choices: 1

Besides delicious recipes, the cookbook also contains quick tips for better nutrition, on-the-go dinner ideas, easy-to-assemble fruit desserts and a pantry makeover. Look for it wherever books are sold.


Top view

Break it Down

Most folks know a small amount about metabolism.

+ View

Cholesterol Types

Cholesterol is a blood fat needed by the body in

+ View

A Colon Detox Can

A healthy colon is a vital part of a healthy

+ View

10 Tips to a Healthy

From the word go, the Football season seems

+ View

10 Small Steps To

Many of us make health-related resolutions, such

+ View

Spiders In Your Legs?

As I was searching for more information on

+ View

Health Men

Female Gift Ideas

The holidays are quickly approaching which means you need to start

+ View

Erectile dysfunction drug Cialis

Cialis is a phosphodiesterase inhibitor. It works by helping to

+ View

Enhance Your Already Perfect Penis

Shaving on and around the penis is being done by males not just for

+ View

Health Women

Age-Related Muscle Changes

One of the hallmark features of aging is the loss of muscular mass and

+ View

Herbs Helping with Healthy Aging

Many herbs can help you maintain good health. If you are healthy, you will

+ View

Type 2 Diabetes Control for Seniors

Until you've been diagnosed with Type 2 diabetes, it isn't too late to

+ View

You Can Save Lives!

Most Popular

10 Small Steps To ...

Many of us make health-related resolutions, such ...

+ View

10 Tips to a Healthy ...

From the word go, the Football season seems ...

+ View

A Colon Detox Can ...

A healthy colon is a vital part of a healthy ...

+ View

Wonderful Life

6 Steps to Super Sleek ...

Whether you want to look great for a party and ...

5 Tips To Improved Skin ...

Your skin is the first thing that people notice ...

5 Steps To Perfect Hair

Your hair is your crowning glory. Look after it ...

Tips To Fix 5 Mistakes ...

Have you ever been putting on your makeup and ...

  • Prev
  • Sponsored Section
Scroll to top