Atkins for Dieting -- "Most people around the world by now have heard of the Atkins diet. It has been one of the ..."
The Atkins Diet & How You Can Lose Weight Quickly & Easily -- "Toronto, ON May 27, 2007 - How does steak with eggs and bacon or cheddar cheese omelet ..."
Understanding the Atkins Diet Basics -- "Understanding the Dr. Atkins diet basics is essential to being successful losing weight ..."
Green Tea Weight Loss - Myth or Fact? -- "Have you seen recent Oprah show? Green tea was recently discussed in this show also. I ..."
Studies Reveal The Weight Loss Properties Of Tea Extract -- "The tea extract – weight loss connection has been scientifically proven.  There are two ..."
Weight Loss Tea - Very Important For Losing Weight -- "If you are overweight and looking to lose those excess pounds, try weight loss tea. The ..."
What is the Green Tea Diet Plan? -- "Eating and dieting these days do not usually involve your favorite beverages like green ..."
Tips for Successful South Beach Diet -- "Some of you may have heard of the south beach diet exercise, especially if you have been ..."


The refrigerated dairy aisles of the grocery store are full of convenient, tasty, healthy foods-whether you're looking for thirst-quenching drinks, terrific meals and accompaniments or nutritious snacks.

Here are some ideas for nutritious anytime snacks:

Cheese Kabob-Alternate slices of apples and cheddar cheese on skewers.

Tropical Smoothie-Blend orange juice, frozen strawberries and vanilla yogurt.

Morning Wake-up-Mix cup of skim milk with teaspoon of instant coffee and sweetened cocoa.

Granola Delight-Layer granola and fresh fruit with favorite yogurt flavor.

Ultimate Easy Snack-Keep the fridge full of individually packaged yogurts, jello, cheese sticks, vegetable dips and more for anytime, anywhere snacking.

While any time of year can be a great time to visit the Cool Aisles of the store, June is officially Dairy Month, sponsored by the National Frozen & Refrigerated Foods Association (NFRA). That means you can find special prices and promotions on many tasty cool favorites.

Here is a breakfast, lunch or dinner entrée that's easy to make, with key ingredients from the dairy aisle:

Vegetable Cheddar Quiche

1 cup chopped red, green or yellow bell peppers

3/4 cup sliced mushrooms

1/4 cup chopped onion

1 cup refrigerated egg substitute

1 cup refrigerated non-dairy creamer

1/4 tsp salt

1/8 tsp pepper

1 oz shredded Cheddar Cheese

Heat 10" skillet; spray generously with nonstick cooking spray; sauté peppers, mushrooms and onions until tender-crisp. Combine egg substitute, creamer, salt and pepper; pour into skillet, cover and cook over medium-low heat until set, approx. 8-10 minutes. Sprinkle quiche with cheese and replace cover until cheese is melted. Remove from heat and let set for two minutes. Serves 4.


Top view

Break it Down

Most folks know a small amount about metabolism.

+ View

Cholesterol Types

Cholesterol is a blood fat needed by the body in

+ View

A Colon Detox Can

A healthy colon is a vital part of a healthy

+ View

10 Tips to a Healthy

From the word go, the Football season seems

+ View

10 Small Steps To

Many of us make health-related resolutions, such

+ View

Spiders In Your Legs?

As I was searching for more information on

+ View

Health Men

Butea Superba Supports Man

If knowledge is power, then after you have finished this article, you

+ View

Do Penis Enlargement, Enhancement,

About 18 months ago I received an unsolicited email from a spammer

+ View

Express Your Fantasies with Levitra

Every human being, whether male or female fantasised about some

+ View

Health Women

Healthy Aging Starting in your Home

We can all appreciate the term, aging gracefully. Do we know exactly what

+ View

Sleep Disorders and Healthy Aging

The US studies has shown that around 70% of the citizens do not get the

+ View

Dealing with Diabetes to Enjoy

Learning to deal with diabetes is never easy. It is bad enough we have to

+ View

You Can Save Lives!

Most Popular

10 Small Steps To ...

Many of us make health-related resolutions, such ...

+ View

10 Tips to a Healthy ...

From the word go, the Football season seems ...

+ View

A Colon Detox Can ...

A healthy colon is a vital part of a healthy ...

+ View

Wonderful Life

6 Steps to Super Sleek ...

Whether you want to look great for a party and ...

5 Tips To Improved Skin ...

Your skin is the first thing that people notice ...

5 Steps To Perfect Hair

Your hair is your crowning glory. Look after it ...

Tips To Fix 5 Mistakes ...

Have you ever been putting on your makeup and ...

  • Prev
  • Sponsored Section
Scroll to top