Great Info About The South Beach Diet -- "Formulated by Florida-area heart specialist Arthur Agatston, the South Beach diet,  ..."
What In The World Is The South Beach Diet? -- "The South Beach Diet is the latest in the series of the diet fads. As it becomes so ..."
The Hard Question Is The Atkins Safe -- "The question over is the Atkins safe has vexed a number of nutritionists who feel that ..."
What Are The Benefits And Pitfalls Of The South Beach Diet? -- "What is the South Beach Diet and what are its benefits and its drawbacks? The South Beach ..."
Atkins Diet Plan - It's Really Not Easy -- "You can easily be bored with the limited carb choices but it does get better as you reach ..."
Common Disagreements and Bad Effects of the Atkins Diet on People -- "There are many disagreements and bad effects of the Atkins diet that have been created ..."
A New Way To Lose Weight From The Orient -- "To try to lessen the bad feelings of being called fat or overweight, we tend to use ..."
Crushing Carbs Without Atkins -- "A few years ago, health fanatics were touting the benefits of cutting carbohydrates. That ..."

Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they come in cans and look like cola), fizzy aerated drinks, tobacco, betel nut, betel leaf, strong coffee, strong tea, mahuang (an ephedrine-like compound consumed in china), and alcohol.

Before I tell you why we shouldn’t consume these products, I’d like to deal with the question of why we do consume them in the first place.

There’s no one who doesn’t know that products like these, consumed in excess, can severely harm our bodies. Yet, we still find them hard to resist. The need to eat stimulant food is a simple human weakness that has existed for ages: humans (and many animals) have always indulged in foods that give a sort of emotional high. In clinical terms, this means rapid heart beat, a little sweating, dilation or constriction of the pupils of the eye, a warm flush on the face, and a sense of greater sensitivity, concentration and perception.

These sensations of ‘high’ die down within a few hours, and we are left feeling listless and low. This leads to a craving for that food again, to experience the high one more time. And there we are going round and round in a vicious circle.

The physiology of addictions is as follows:

When you eat an addictive food, it stimulates the hormone like substances found at the end of your nerves, which triggers an avalanche of similar stimulatory substances and you experiences a high. As the substances near the nerves are depleted, you get into the low phase, which leads you to crave that food again. This yo-yo phase of nerve stimulation and depletion leads to a pattern of addiction.

Consuming addictive foods is one of the oldest unhealthy food practices and, despite a revolution in health consciousness; it shows no signs of dying out.

Below are some side effects of certain addictive foods.

Alcohol Addiction: Erosion of stomach and intestinal lining, liver damage, nutritional deficiency.

Tobacco: Erosion of gum and tongue can lead to cancer of the buccal mucosa.

Betel nut: Leads to the discoloration of teeth, erosion of the lining of the mouth, and cancer of the mouth and upper tract. It also leads to heart problems among people who already have a weak heart.

Ma huang: It contains ephedrine and leads to heart problems.

Aerated drinks: High doses of caffeine.

Caffeine and xanthine: Found in tea, coffee. These become harmful only in very high doses; don’t consume more than five cups a day.

Mixed drug reactions: People who consume medications for the heart, hypertension and asthma have to be very careful about the interactions of the drugs with stimulant foods, as mixing the two can be fatal. After years of experience, all doctors know how difficult it is to break the food addictions of their patients. So like them, I can only advise a good compromise. If you can’t break the addiction, then at least you should practice moderation.


Top view

Break it Down

Most folks know a small amount about metabolism.

+ View

Cholesterol Types

Cholesterol is a blood fat needed by the body in

+ View

A Colon Detox Can

A healthy colon is a vital part of a healthy

+ View

10 Tips to a Healthy

From the word go, the Football season seems

+ View

10 Small Steps To

Many of us make health-related resolutions, such

+ View

Spiders In Your Legs?

As I was searching for more information on

+ View

Health Men

Cialis helps with erectile

Cialis is a phosphodiesterase inhibitor. It works by helping to

+ View

Anti-Aging Facts & Myths

Every single one of us begins aging the moment we are born - If

+ View

Enhance Your Already Perfect Penis

Shaving on and around the penis is being done by males not just for

+ View

Health Women

The Body and Mind in Healthy Aging

As we all grow older, we notice many changes going on in our minds and

+ View

Helping you with Healthy Aging

 Wouldn’t it be great if we could go to a fountain of youth and stay young

+ View

Most highly rewarded anti-aging

One of the most highly rewarded anti-aging treatments is still exercising.

+ View

You Can Save Lives!

Most Popular

10 Small Steps To ...

Many of us make health-related resolutions, such ...

+ View

10 Tips to a Healthy ...

From the word go, the Football season seems ...

+ View

A Colon Detox Can ...

A healthy colon is a vital part of a healthy ...

+ View

Wonderful Life

6 Steps to Super Sleek ...

Whether you want to look great for a party and ...

5 Tips To Improved Skin ...

Your skin is the first thing that people notice ...

5 Steps To Perfect Hair

Your hair is your crowning glory. Look after it ...

Tips To Fix 5 Mistakes ...

Have you ever been putting on your makeup and ...

  • Prev
  • Sponsored Section
Scroll to top