Atkins Diet Plan - It's Really Not Easy -- "You can easily be bored with the limited carb choices but it does get better as you reach ..."
The Skinny: How Much Weight Will Be Lost on the Atkins diet -- "How much weight will be lost on the Atkins diet is varied as no conclusive evidence has ..."
What Is The Atkins Diet? -- "The Atkins weight loss diet is based on one simple principle: Your body burns both ..."
What the Atkins Diet Aims to Achieve and the Hopes of People -- "What the Atkins diet aims to achieve is viewed in many different fashions. First, the ..."
Whether Atkins diet plan is suitable for effective weight loss? -- "What is Atkins diet plan?It is nothing but a weigh loss meal plan offering high fat, low ..."
What In The World Is The South Beach Diet? -- "The South Beach Diet is the latest in the series of the diet fads. As it becomes so ..."
What Is The South Beach Diet? -- "The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients ..."
Crushing Carbs Without Atkins -- "A few years ago, health fanatics were touting the benefits of cutting carbohydrates. That ..."

So you’re a healthy eating convert, and you want to start making sure all your meals are perfectly balanced. If you’re on a limited budget, though, you might have a problem. There’s a reason why most people get too much carbohydrate and fat and too little protein: most kinds of protein are expensive. Meat and cheese, two of the best sources of protein, are also two of the priciest ingredients you can buy.

So, if you want to eat healthily on the cheap, what’s the answer? Well, it might surprise you. What you need is beans.

Beans are a cheap crop, readily available in large tins for not very much money at all, and yet they are an excellent source of protein, and taste good too. There’s no shortage of variety, either: you can get everything from baked beans to kidney beans to butter beans, all lined up there in the same section for you. If you’re not sure of what to do with them, find some vegetarian recipes, which tend to be very bean-heavy, and give them a try.

It can even be nice to mix together a few different kinds of beans and have a bean salad with a sauce – a simple side dish, but an easy way to add protein to your meal. Pasta with a dairy-based pasta sauce containing beans is an example of an ideally balanced meal, as long as you don’t overdo it with the pasta, as is rice with bean curry.

Of course, I’m not recommending that you stick to beans for your protein all the time, as you’re bound to get sick of them eventually. If you can replace meat or cheese with beans even occasionally, though, you’ll save a lot of money without affecting the balance of your meal.


Top view

Break it Down

Most folks know a small amount about metabolism.

+ View

Cholesterol Types

Cholesterol is a blood fat needed by the body in

+ View

A Colon Detox Can

A healthy colon is a vital part of a healthy

+ View

10 Tips to a Healthy

From the word go, the Football season seems

+ View

10 Small Steps To

Many of us make health-related resolutions, such

+ View

Spiders In Your Legs?

As I was searching for more information on

+ View

Health Men

Erectile dysfunction drug Cialis

Cialis is a phosphodiesterase inhibitor. It works by helping to

+ View

Generic Drugs vs Branded Drugs-

Generic and cost efficientThe question is not much about money when

+ View

Buying Lingerie For The Woman In

Looking to buy your significant other lingerie as a gift? You’re a

+ View

Health Women

Slow down the appearance of marks

Everyone is crazy about the anti-aging process that it is not surprising

+ View

Middle Aging

When a person reaches middle age, they sometimes look back at the wasted

+ View

Activities Promoting Healthy Aging

Lack of activities can prevent you from living healthy. When you do not

+ View

You Can Save Lives!

Most Popular

10 Small Steps To ...

Many of us make health-related resolutions, such ...

+ View

10 Tips to a Healthy ...

From the word go, the Football season seems ...

+ View

A Colon Detox Can ...

A healthy colon is a vital part of a healthy ...

+ View

Wonderful Life

6 Steps to Super Sleek ...

Whether you want to look great for a party and ...

5 Tips To Improved Skin ...

Your skin is the first thing that people notice ...

5 Steps To Perfect Hair

Your hair is your crowning glory. Look after it ...

Tips To Fix 5 Mistakes ...

Have you ever been putting on your makeup and ...

  • Prev
  • Sponsored Section
Scroll to top