Atkins Diet Plan - It's Really Not Easy -- "You can easily be bored with the limited carb choices but it does get better as you reach ..."
What Is The Atkins Diet? -- "The Atkins weight loss diet is based on one simple principle: Your body burns both ..."
What the Atkins Diet Aims to Achieve and the Hopes of People -- "What the Atkins diet aims to achieve is viewed in many different fashions. First, the ..."
Tips for Successful South Beach Diet -- "Some of you may have heard of the south beach diet exercise, especially if you have been ..."
What Is The South Beach Diet? -- "The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients ..."
The Skinny: How Much Weight Will Be Lost on the Atkins diet -- "How much weight will be lost on the Atkins diet is varied as no conclusive evidence has ..."
The Hard Question Is The Atkins Safe -- "The question over is the Atkins safe has vexed a number of nutritionists who feel that ..."
What The Atkins Diet Claims-How True Is It -- "Just about every diet makes some sort of claim about how much weight you can lose, and ..."


Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do you start? What foods should you eat, and which ones should you stay away from? These are all questions you should answer before going out to the grocery store.

We need nutrients to survive. We need vitamins, minerals and calories everyday. There are two types of nutrients. Micronutrients are our vitamins and minerals and macronutrients are where our calories come from. The three types of macronutrients are fat, carbohydrates and proteins.

Many people think that all fats are bad and recently started thinking all carbohydrates are bad too. That leaves us with just protein. If this were the case, our diets wouldn't be very enjoyable. Fortunately not all fats are bad and the same goes for carbohydrates.

With all the negative publicity recently, you might be afraid to eat any carbohydrates. Carbohydrates are our main fuel source. Our brain can't use anything else to power itself with and our muscles will work the best on it. Don't deprive yourself of it. Carbohydrates that you should stay away from are simple sugars that are found in candy, sodas and many snacks. Good carbohydrates such as whole wheats and fruits will keep you energized throughout the day and avoid sugar highs and lows.

Fats are also very important. Without fat, our body wouldn't be able to utilize some of the vitamins we consume. Fat is found in our cell walls and make up a big part of hormones. Fats you should avoid are saturated fats that come in meat, milk and dairy products. Every one should consume good (unsaturated fats) that come from plant sources such as nuts and olives.


Top view

Break it Down

Most folks know a small amount about metabolism.

+ View

Cholesterol Types

Cholesterol is a blood fat needed by the body in

+ View

A Colon Detox Can

A healthy colon is a vital part of a healthy

+ View

10 Tips to a Healthy

From the word go, the Football season seems

+ View

10 Small Steps To

Many of us make health-related resolutions, such

+ View

Spiders In Your Legs?

As I was searching for more information on

+ View

Health Men

Difficulty In Having Sex? It Could

Do you experience a difficulty during a sexual activity and are not

+ View

Be Ever Youth with Levitra

Is erectile dysfunction is a part of old age? A common debate within

+ View

Andropause and Erectile Dysfunction

One of the signature symptoms of Andropause is erectile dysfunction

+ View

Health Women

Eating Right in Healthy Aging

You have to eat right in order to stay healthy. If you do not eat right,

+ View

Healthy Aging Starting in your Home

We can all appreciate the term, aging gracefully. Do we know exactly what

+ View

The Brain and Healthy Aging

Growing older and learning from your mistakes is a clear sign that our

+ View

You Can Save Lives!

Most Popular

10 Small Steps To ...

Many of us make health-related resolutions, such ...

+ View

10 Tips to a Healthy ...

From the word go, the Football season seems ...

+ View

A Colon Detox Can ...

A healthy colon is a vital part of a healthy ...

+ View

Wonderful Life

6 Steps to Super Sleek ...

Whether you want to look great for a party and ...

5 Tips To Improved Skin ...

Your skin is the first thing that people notice ...

5 Steps To Perfect Hair

Your hair is your crowning glory. Look after it ...

Tips To Fix 5 Mistakes ...

Have you ever been putting on your makeup and ...

  • Prev
  • Sponsored Section
Scroll to top