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What Are The Benefits And Pitfalls Of The South Beach Diet? -- "What is the South Beach Diet and what are its benefits and its drawbacks? The South Beach ..."
Atkins Diet Plan - It's Really Not Easy -- "You can easily be bored with the limited carb choices but it does get better as you reach ..."
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Healthy Living


Most folks know a small amount about metabolism. Some know all about it, some know only that it happens in our bodies, and others have only heard the word. For those of you out there who

Cholesterol is a blood fat needed by the body in moderate amounts. However, high cholesterol levels can lead to atherosclerosis and coronary artery disease (CAD). Angina is chest pain caused by

From the word go, the Football season seems provide a plethora of reasons to eat badly. It starts near Labor Day, and goes right on past to New Years. Typically during this time of year our

A healthy colon is a vital part of a healthy body.  The colon, along with the small and large intestines, are a major area where the nutrients in food are absorbed.  If the colon is not clean,

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller

As I was searching for more information on varicose veins’ cure, I sat on the swivel chair in front of the PC in a relaxed but poised position: upright with my right leg over my left leg. What I

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Understanding your body requirements is an invaluable tool for developing fitness. your daily body requirements include vitamins, minerals, protein and fiber. Vitamins and minerals are the

One of the hallmark features of aging is the loss of muscular mass and strength.  Much of this loss can be explained by changes to the neuromuscular system such as decreased number of motor

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Some people have trouble aging gracefully. They worry about wrinkles, graying hair and other effects of aging. But for people who are aging they should concentrate on getting all the

How does your anti-aging treatment cream address the aging signs on your skin? Does it target the main cause of the skin problems? Or does it only pay attention to the outer core of your skin?

Read more: Evaluate your anti-aging treatment products

Do you find aging as the worst time of your life? Most men and women who are conscious about how they look and feel get so worried as they start nearing 30's and even more so, in the 40's.

Read more: Seven tips to slow down your aging process

In relation to anti-aging treatment, the scientists have been associating extra calories as one detrimental cause.  It has been found that reducing intake of calories can actually help slow down

Read more: Reducing calories intake can help slow down the aging process

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Break it Down

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Health Men

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Health Women

Hormones and All that Good Stuff

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Herbs Helping with Healthy Aging

Many herbs can help you maintain good health. If you are healthy, you will

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