The Skinny: How Much Weight Will Be Lost on the Atkins diet -- "How much weight will be lost on the Atkins diet is varied as no conclusive evidence has ..."
Whether Atkins diet plan is suitable for effective weight loss? -- "What is Atkins diet plan?It is nothing but a weigh loss meal plan offering high fat, low ..."
The South Beach Diet Danger And A Warning To All Dieters -- "The South Beach Diet is considered to be a healthy diet which is concerned on the right ..."
Green Tea And Weight Loss -- "Have you ever noticed that you can often find green tea or its extracts being sold near ..."
Studies Reveal The Weight Loss Properties Of Tea Extract -- "The tea extract – weight loss connection has been scientifically proven.  There are two ..."
What Are The Benefits And Pitfalls Of The South Beach Diet? -- "What is the South Beach Diet and what are its benefits and its drawbacks? The South Beach ..."
Atkins Maintenance -- "The final phase of the Atkins diet plan is lifetime maintenance. This is the time to ..."
Common Disagreements and Bad Effects of the Atkins Diet on People -- "There are many disagreements and bad effects of the Atkins diet that have been created ..."

Until you've been diagnosed with Type 2 diabetes, it isn't too late to begin working to prevent it. Some serious research indicates that people over the age of 60 can take steps that will actually prevent Type 2 diabetes. The steps are simple, too. There really isn't anything all that hard about it, and the rewards are untold!

Losing only a few pounds and increasing exercise by only a little makes a very big difference in the risk for Type 2 diabetes in seniors. The numbers are pretty astounding. About 40% (that's FORTY PERCENT) of all adults between the ages of 40 and 74 have prediabetes — that's 41 MILLION people. Prediabetes is a medical condition that greatly increases the risk of developing diabetes as well as increasing the risk for heart attack and stroke.

There is so much hope for preventing Type 2 diabetes in seniors that the U.S. Department of Health and Human Services' National Diabetes Education Program (NDEP) launched a campaign to educate seniors. The campaign is called "It's Not Too Late to Prevent Diabetes: Take Your First Step Today."

The message of this campaign is that seniors can prevent or at least delay the onset of Type 2 diabetes by making very simple and easy changes, such as losing just a few pounds and increasing their daily exercise by only a little.

Almost all cases of Type 2 diabetes are diagnosed in people who are 40 years of age or older. This over-40 crowd is most often obese AND sedentary.

Obesity is the largest single factor in the development of Type 2 diabetes, with lack of exercise running a very close second. You CAN do something to help yourself. While it is never too late to start, it's never too early to start, either!


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