Discover The South Beach Diet -- "The South Beach Diet, created by cardiologist Dr. Arthur Agatston, is a safe and ..."
Atkins Diet - Learn More -- "The Atkins diet can be boring because of the limited choice and some believe it can be ..."
Atkins Pre Maintenance Phase -- "After experiencing the Induction and OWL phases of the Atkins diet, your next step is to ..."
What is the Green Tea Diet Plan? -- "Eating and dieting these days do not usually involve your favorite beverages like green ..."
All About The Atkins Diet - Also Know As The Low Carb Diet -- "Nearly everyone has heard of the Atkins Diet by now, even if not necessarily clear on ..."
What are the Characteristics of the Famous Atkins Diet? -- "Many individuals are wondering with recent studies finding how high the obesity rate in ..."
Does A Green Tea Weight Loss Diet Work? -- "The Chinese have been drinking green tea for centuries now. They are fond of using herbs ..."
Green Tea Increases Metabolism -- "In a study reported on in the American Journal of Clinical Nutrition, it was found that ..."
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Health-Related Calculators
  • Target Heart Rate (THR)
  • Body Mass Index (BMI)
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Target Heart Rate Calculator

Maximize the benefits of cardiovascular activity when you exercise in the zone of your target heart rate (THR).

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Target HR

Upper Limit

Body Mass Index Calculator

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

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BMI

Body Fat Calculator

Calculate your Body Fat as a percentage (lbs or kg - inches or cm).

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Body Fat Percent

Basal Metabolic Rate Calculator

Basal Metabolic Rate Calculation.

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BMR

Caloric Usage Calculator

Calculate your total energy expenditure in calories using your calculated BMR.

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Health Summary

This is your calculated health summary.

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Basal Metabolic Rate:
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