South Beach Diet Phase One: Learn How to Change Your Diet -- "Perhaps one of the hottest new trends in the health industry market, these days, is the ..."
The Atkins Diet Medical Proof At Long Last -- "Finally, the Atkins diet medical proof has been discovered that shows the Atkins diet may ..."
What are the Characteristics of the Famous Atkins Diet? -- "Many individuals are wondering with recent studies finding how high the obesity rate in ..."
What the Atkins Diet Aims to Achieve and the Hopes of People -- "What the Atkins diet aims to achieve is viewed in many different fashions. First, the ..."
Green Tea - Works Off Your Pounds -- "Have you tired off different weight loss program? Don’t worry! Green tea gives helping ..."
Green Tea Weight Loss Is It True? -- "So the Chinese have had green tea now for around 4,000 years. They’re keen with herbs and ..."
Weight Loss - Green Tea Benefit -- "Over the past few years, green tea and its connection with weight loss has long been the ..."
Tips for Successful South Beach Diet -- "Some of you may have heard of the south beach diet exercise, especially if you have been ..."
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Health-Related Calculators
  • Target Heart Rate (THR)
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Target Heart Rate Calculator

Maximize the benefits of cardiovascular activity when you exercise in the zone of your target heart rate (THR).

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Target HR

Upper Limit

Body Mass Index Calculator

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

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Body Fat Calculator

Calculate your Body Fat as a percentage (lbs or kg - inches or cm).

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Basal Metabolic Rate Calculator

Basal Metabolic Rate Calculation.

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BMR

Caloric Usage Calculator

Calculate your total energy expenditure in calories using your calculated BMR.

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Health Summary

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