Is the South Beach Diet Safe for You? -- "Are you one of the people that have been wondering is the south beach diet safe for ..."
Atkins Diet Plan-Old But Is It True -- "If you are interested in losing weight the Atkins Diet plan may be just what you are ..."
Atkins Pre Maintenance Phase -- "After experiencing the Induction and OWL phases of the Atkins diet, your next step is to ..."
Common mistakes of Atkins dieters -- "The Atkins diet is one of the simplest weight loss plans to follow. Although the ..."
Tips for Successful South Beach Diet -- "Some of you may have heard of the south beach diet exercise, especially if you have been ..."
Great Info About The South Beach Diet -- "Formulated by Florida-area heart specialist Arthur Agatston, the South Beach diet,  ..."
South Beach Diet – Ready To Be A Loser? -- "The south beach diet is a way that many people are shedding the pounds. Miami cardiologic ..."
Atkins Diet Recipes: Delicious and Nutritious -- "The majority of people who hear about Atkins diets think that you are going to have to ..."
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Health-Related Calculators
  • Target Heart Rate (THR)
  • Body Mass Index (BMI)
  • Body Fat Percent (BFP)
  • Basal Metabolic Rate (BMR)
  • Caloric Usage
  • Summary
Target Heart Rate Calculator

Maximize the benefits of cardiovascular activity when you exercise in the zone of your target heart rate (THR).

Resting Heart Rate
Age

Lower Limit

Target HR

Upper Limit

Body Mass Index Calculator

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

Imperial (lbs, inches)
Metric (kg, cm)
Height
Weight

BMI

Body Fat Calculator

Calculate your Body Fat as a percentage (lbs or kg - inches or cm).

Imperial (inches) Male
Metric (cm) Female
Hip
Height
Abdomen
Neck

Body Fat Percent

Basal Metabolic Rate Calculator

Basal Metabolic Rate Calculation.

Imperial (lbs, inches) Male
Metric (kg, cm) Female
Height
Weight
Age

BMR

Caloric Usage Calculator

Calculate your total energy expenditure in calories using your calculated BMR.

Sedentary
Lightly Active
Moderately Active
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Calculated BMR

Calories Burnt

Health Summary

This is your calculated health summary.

Target Heart Rate:
Body Mass Index:
Body Fat:
Basal Metabolic Rate:
Calories:

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