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Myth #1

Abdominal muscle is different from regular muscle.

Your abdominal muscles are just like every

Are free weights such as dumbbells and barbells are more superior to weightlifting machines for building bigger muscles? Well, both free weights and weightlifting machines have its own pros and

Anaerobic fitness is the force component of fitness in general, which also contains at least two other essential components: aerobic fitness (the part of cardiovascular resistance) and joint

Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You're cruising along for a while, gaining strength, losing fat, looking better, and then all of

The benefits of a good strength training program are almost endless. Less disease, happiness and most importantly, showing off your muscles at the beach.

Strength training should be

Every now and then I catch myself stuck in the same routine and my workout starts to get a little boring.  I know this is starting to happen when it gets easy to miss my regular workout. 

Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbeques and pool parties, and for any serious weightlifter these activities also

Did you know, you will actually target different muscles if you change your arm position while bench pressing!
Main muscles involved in the bench press are

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Health Women

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