Anaerobic fitness is the force component of fitness in general, which also contains at least two other essential components: aerobic fitness (the part of cardiovascular resistance) and joint
The benefits of a good strength training program are almost endless. Less disease, happiness and most importantly, showing off your muscles at the beach.
Strength training should be
Every now and then I catch myself stuck in the same routine and my workout starts to get a little boring. I know this is starting to happen when it gets easy to miss my regular workout.
Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbeques and pool parties, and for any serious weightlifter these activities also
Did you know, you will actually target different muscles if you change your arm position while bench pressing!
Main muscles involved in the bench press are