The Hard Question Is The Atkins Safe -- "The question over is the Atkins safe has vexed a number of nutritionists who feel that ..."
What Is The Atkins Diet? -- "The Atkins weight loss diet is based on one simple principle: Your body burns both ..."
Green Tea Weight Loss Is It True? -- "So the Chinese have had green tea now for around 4,000 years. They’re keen with herbs and ..."
Whether Atkins diet plan is suitable for effective weight loss? -- "What is Atkins diet plan?It is nothing but a weigh loss meal plan offering high fat, low ..."
Tips for Successful South Beach Diet -- "Some of you may have heard of the south beach diet exercise, especially if you have been ..."
The Skinny: How Much Weight Will Be Lost on the Atkins diet -- "How much weight will be lost on the Atkins diet is varied as no conclusive evidence has ..."
The Atkins Diet Medical Proof At Long Last -- "Finally, the Atkins diet medical proof has been discovered that shows the Atkins diet may ..."
What the Atkins Diet Aims to Achieve and the Hopes of People -- "What the Atkins diet aims to achieve is viewed in many different fashions. First, the ..."

Myth #1

Abdominal muscle is different from regular muscle.

Your abdominal muscles are just like every

Are free weights such as dumbbells and barbells are more superior to weightlifting machines for building bigger muscles? Well, both free weights and weightlifting machines have its own pros and

Anaerobic fitness is the force component of fitness in general, which also contains at least two other essential components: aerobic fitness (the part of cardiovascular resistance) and joint

Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You're cruising along for a while, gaining strength, losing fat, looking better, and then all of

The benefits of a good strength training program are almost endless. Less disease, happiness and most importantly, showing off your muscles at the beach.

Strength training should be

Every now and then I catch myself stuck in the same routine and my workout starts to get a little boring.  I know this is starting to happen when it gets easy to miss my regular workout. 

Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbeques and pool parties, and for any serious weightlifter these activities also

Did you know, you will actually target different muscles if you change your arm position while bench pressing!
Main muscles involved in the bench press are

Health Men

A Man’s Guide To The Embarrassment

Lets face it, we men are obsessed with women’s bodies and yet if I

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A Man’s Guide To Women’s Lingerie

As men and women all over the world share their warmth on these cold

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Breaking the Rules on How to Get

Decrease in sexual urges can lead to various untold situation. It

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Health Women

Gray Hair one of the most obvious

Aside from wrinkles, sagging facial muscles and the tired haggard look,

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Healthy Aging Starting in your Home

We can all appreciate the term, aging gracefully. Do we know exactly what

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Replacing Hormones for Healthy

Aging can affect all of us by changing our hormone levels. As we age the

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You Can Save Lives!

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