Green Tea Weight Loss - Myth or Fact? -- "Have you seen recent Oprah show? Green tea was recently discussed in this show also. I ..."
Atkins for Dieting -- "Most people around the world by now have heard of the Atkins diet. It has been one of the ..."
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South Beach Diet Phase One: Learn How to Change Your Diet -- "Perhaps one of the hottest new trends in the health industry market, these days, is the ..."
Atkins Diet Basics -- "The Atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and ..."
What In The World Is The South Beach Diet? -- "The South Beach Diet is the latest in the series of the diet fads. As it becomes so ..."
Common Disagreements and Bad Effects of the Atkins Diet on People -- "There are many disagreements and bad effects of the Atkins diet that have been created ..."

Myth #1

Abdominal muscle is different from regular muscle.

Your abdominal muscles are just like every

Are free weights such as dumbbells and barbells are more superior to weightlifting machines for building bigger muscles? Well, both free weights and weightlifting machines have its own pros and

Anaerobic fitness is the force component of fitness in general, which also contains at least two other essential components: aerobic fitness (the part of cardiovascular resistance) and joint

Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You're cruising along for a while, gaining strength, losing fat, looking better, and then all of

The benefits of a good strength training program are almost endless. Less disease, happiness and most importantly, showing off your muscles at the beach.

Strength training should be

Every now and then I catch myself stuck in the same routine and my workout starts to get a little boring.  I know this is starting to happen when it gets easy to miss my regular workout. 

Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbeques and pool parties, and for any serious weightlifter these activities also

Did you know, you will actually target different muscles if you change your arm position while bench pressing!
Main muscles involved in the bench press are

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